One gradually attains tranquility of mind by keeping the mind fully absorbed in the Self by means of a well trained intellect and thinking of nothing else.
A man's own self is his friend. A man's own self is his foe.
A man is made by his belief. As he believes, so he is
-Bhagavad Gita
A man's own self is his friend. A man's own self is his foe.
A man is made by his belief. As he believes, so he is
-Bhagavad Gita
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